Mental Health Support
Improve your quality of life with best online blogs on mental health. Maintain a positive mental health and treat mental health conditions, an important part of self-care. Receive affordable and comfortable online counselling at your comfort.
hwabyeong syndrome
May 15 2024
Hwabyeong Syndrome, a culture-bound disorder exclusive to Korean culture, encompasses a blend of physical, emotional, and cognitive symptoms. The term "Hwabyeong," translating to "anger disease" or "fire illness" in English. ...read more
May 14 2024
how our minds mislead us and what to do about it
Cognitive biases are regular mistakes or judgmental aberrations that result from cognitive processes or mental heuristics. These biases can influence the way we think, make decisions, and act, which might cause us to draw incorrect inferences. ...read more
May 14 2024
10 tips to be more assertive in daily life
Some people find it quite hard to raise their voice in certain situations like when they want to ask for a promotion or a simple thing that will make a positive change in their lives. The skill known for this is called assertiveness. ...read more
May 14 2024
neurological rehabilitation
A form of therapy known as neurological rehabilitation aims to enhance the function and quality of life for people whose neural systems have been harmed or damaged. Damage to the brain, spinal cord, or peripheral nerves may fall under this category. ...read more
May 13 2024
advocating for yourself
In the tumultuous journey of life, one often finds oneself in situations where one needs to assert their needs, desires, and boundaries. This act of self-advocacy is not merely about standing up for oneself in the face of adversity. ...read more
May 13 2024
the benefits of mindfulness
Finding moments of calm and clarity can feel like an unreachable aim in our hectic and demanding environment. Practicing mindfulness provides a method to reclaim our presence, sharpen our focus, and enjoy the immeasurable advantages. ...read more
May 11 2024
sleep anxiety
Online therapy at TalktoAngel has become an essential tool for treating sleep anxiety, providing easily available assistance and direction to those who are struggling with this problem. ...read more
May 11 2024
emotional reasoning
Online therapy has become a vital resource for people looking for assistance with emotional reasoning. It provides a secure and easily accessible setting for examining and resolving underlying feelings. ...read more
May 11 2024
the importance of self-care for mental strength
Self-care refers to an intentional step that people take to advance their own psychological, physical, and emotional well-being. ...read more
May 11 2024
ways to achieve emotional control
Emotional regulation allows individuals to navigate challenging situations, maintain healthy relationships, and achieve personal goals. ...read more
May 10 2024
who is the no. 1 clinical psychologist counselor in india?
Dr (Prof) R K Suri is a clinical psychologist, psychotherapist, educationist, senior consultant,
Ex-Director (VC) Rajeev Gandhi Institute of Petroleum Technology, Rae Bareli. ...read more
May 10 2024
psychiatric rehabilitation
Psychiatric rehabilitation is an essential component of mental health treatment that aims to help individuals with mental illness recover and achieve their goals. ...read more
May 08 2024
quick ways to let go emotional baggage
Emotional baggage refers to the emotional experiences and memories that we carry with us from our past. It includes unresolved emotional issues, trauma, and negative experiences that we hold on to and allow to impact our present and future lives. ...read more
May 08 2024
emotional challenges during puberty
Puberty is the period of biological development during which a child's body matures & becomes capable of sexual reproduction. It is a natural process that typically occurs between the ages of 8 and 13 for girls & between the ages of 9 and 14 for boys ...read more
May 07 2024
mental wellness tips for indian genz
The mental wellness of young people is a critical issue in today's fast-paced & challenging world. The generation born between the mid-1990s & the early 2010s, commonly referred to as Gen Z, faces unique challenges. ...read more
May 06 2024
postpartum anxiety
Postpartum anxiety is a type of mood disorder that affects some new mothers after childbirth. It is characterized by excessive worry or fear about the health and safety of the baby or oneself. ...read more
May 06 2024
who is a covert narcissist?
Covert narcissism is a form of narcissistic personality disorder (NPD) that is characterized by a more subtle and less obvious expression of narcissistic traits and behaviors. Individuals with covert narcissism may appear to be shy, introverted. ...read more
May 06 2024
benefits of geriatric care online counselling
As people age, they may experience a variety of mental and physical health issues that require specialized care. Geriatric care is a branch of healthcare that focuses on the unique needs of older adults. ...read more
May 04 2024
types of dementia and symptoms
Dementia is a general term that describes a decline in cognitive functioning that interferes with daily activities. It is a progressive condition that affects memory, thinking, reasoning, perception, and behavior. ...read more
May 04 2024
the psychology of emotion regulation
Emotion regulation is a key aspect of mental health and well-being. It refers to the ability to manage and control one's emotional responses to different situations, and to adapt to changing circumstances healthily and adaptively. ...read more
May 03 2024
gender identity issues during adolescence
Gender identity issues during adolescence can be a challenging and confusing time for many individuals. Adolescence is a period of significant physical, emotional, and social changes that can influence how individuals perceive their gender identity. ...read more
May 03 2024
monk mode
Monk mode is a term that has gained popularity in recent years, particularly on social media and among individuals interested in personal growth and self-improvement. ...read more
May 02 2024
fluid and crystallized intelligence in older adults
Fluid intelligence and crystallized intelligence are two different types of intelligence that have been identified by psychologists. Fluid intelligence is the ability to reason, solve problems, and think abstractly. ...read more
May 02 2024
epilepsy & mental health
Epilepsy is a neurological disorder characterized by recurrent seizures, which can have a significant impact on an individual's mental health. Epilepsy can lead to a range of emotional and psychological difficulties, including anxiety & depression. ...read more
May 02 2024
religious ocd
Obsessive-compulsive disorder (OCD) is defined by intrusive, unwanted thoughts and anxiety (obsessions) about certain things, as well as the activities (compulsions) that those with the disorder engage in to calm their anxiety. ...read more
May 02 2024
dealing with childhood trauma
Childhood trauma can have a lasting impact on an individual's life, affecting their mental health, relationships, and overall well-being. Trauma can be caused by a wide range of experiences, including abuse, neglect, natural disasters, accidents. ...read more
May 01 2024
what causes sleep disturbances in adults?
Sleep is an essential part of general health and well-being. It is an essential time for the body to rest, heal, and rejuvenate itself. Adequate sleep is critical for maintaining mental and physical health. ...read more
May 01 2024
what are the signs of toxic positivity?
Toxic positivity is the idea that one should always maintain a positive outlook, even in the face of difficult or traumatic experiences. It is a form of emotional repression that can be harmful to one's mental health and well-being. ...read more
May 01 2024
how to forgive others?
A strong tool that can help us find serenity and healing in our lives is forgiveness. Holding onto anger and resentment can cause emotional distress, physical health problems, and strain relationships with others. ...read more
Apr 30 2024
what is mentalization-based therapy?
Mentalization-Based Therapy (MBT) is a form of psychotherapy that focuses on helping individuals develop and improve their capacity to mentalize. Mentalizing refers to the ability to understand one's thoughts, feelings, and behaviors. ...read more
Apr 30 2024
therapies for smoking cessation
Smoking cessation refers to the process of quitting smoking and staying smoke-free. Smoking is a harmful habit that can lead to a range of serious health problems, including lung cancer, heart disease, stroke, and respiratory infections. ...read more
Apr 27 2024
online counseling for elderly people
The internet has revolutionized how we communicate, and counseling is no exception. Online counseling has become increasingly popular in recent years, offering a convenient and accessible way for people to seek help for their mental health concerns. ...read more
Apr 26 2024
mood congruent memory effect
Memory is a fascinating aspect of human cognition, weaving together past experiences to shape our perceptions of the present and guide our future actions. One intriguing phenomenon within the realm of memory is the Mood Congruent Memory Effect. ...read more
Apr 26 2024
role of counseling for ptsd
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop in those who have experienced or seen a traumatic incident. This can include military combat, sexual assault, natural disasters, and other events. ...read more
Apr 24 2024
different types of addiction among youth
Addiction is a serious and growing problem among youth, with a range of substances and behaviors that can lead to addiction. ...read more
Apr 24 2024
types of hypersomnia
Hypersomnia is a neurological disorder characterized by excessive daytime sleepiness and prolonged nighttime sleep. People with hypersomnia often experience difficulty waking up in the morning and may feel groggy or disoriented. ...read more
Apr 22 2024
older women and mental health
As women age, they face a range of physical and emotional changes that can have a significant impact on their mental health. These changes can include menopause, chronic health conditions, caregiving responsibilities, and social isolation. ...read more
Apr 20 2024
adolescent sleep issues
Adolescence is a time of great change and development, both physically and mentally. It is also a time when many young people struggle with sleep issues. In fact, according to the American Academy of Sleep Medicine, 50-70% of adolescents. ...read more
Apr 19 2024
mild cognitive impairment
Mild cognitive impairment (MCI) is the stage that occurs between the normal aging-related decrease in memory and thinking and the more severe dementia-related decline. Problems with memory, language, or judgment may be a symptom of MCI. ...read more
Apr 19 2024
counselling for self-doubt
Self-doubt is a common experience that many people encounter in their lives. It is the feeling of uncertainty or lack of confidence in oneself, abilities, or decisions. Self-doubt can have a significant impact on mental health and well-being. ...read more
Apr 18 2024
manage your bipolar with online counseling
Bipolar disorder, also known as manic-depressive illness, is a mental health condition that causes extreme mood swings that can range from manic episodes of high energy and euphoria to depressive episodes of sadness and hopelessness. ...read more
Apr 16 2024
aboulomania
Aboulomania, or indecisiveness, is a psychological disorder characterized by an individual's inability to make decisions, particularly in important or complex situations. It can affect one's personal, professional, and social life. ...read more
Apr 15 2024
self-gaslighting
Although the phrase "gaslighting" has been around for a while, its usage has only recently increased. Like many other psychological words, the meaning is frequently misunderstood. Today, we'll examine what gaslighting is and how frequently we do it. ...read more
Apr 13 2024
effects of reading negative comments online
In today's interconnected society, the internet has become an essential component of our everyday life. From social media platforms to online forums, we engage in a constant exchange of ideas and opinions. ...read more
Apr 12 2024
how to cope with miscarriage
It is quite common to have miscarriages, but this knowledge can be a comfort for those who are grieving a loss. Many women are surprised at the intensity of their emotions following a miscarriage. These feelings can range from sadness. ...read more
Apr 11 2024
counseling for grief & loss
Dealing with loss is a natural aspect of the human experience. Whether it's the passing of a loved one, the end of a significant relationship, or the loss of a cherished dream, grief touches us all at some point in our lives. ...read more
Apr 11 2024
cognitive analytic therapy
Cognitive Analytic Therapy (CAT) is a brief, integrative form of psychotherapy that combines elements of cognitive and psychoanalytic therapies. CAT is typically delivered in a time-limited format, with an average of 16 sessions. ...read more
_outer.svg)
Apr 09 2024
rational emotive behavioral therapy
Rational emotive behavioral therapy, or REBT, is a psychotherapy technique that focuses on changing the way people think and feel about themselves. REBT is based on the idea that emotions are caused by thoughts and beliefs. ...read more
.svg)
Apr 08 2024
how to help and support loved one with bipolar disorder
Living with bipolar disorder presents profound challenges for both individuals diagnosed and their loved ones. The disorder's unpredictable behaviors and intense mood swings strain relationships and create uncertainty. ...read more
Apr 08 2024
dialectical behaviour therapy
Dialectical Behavior Therapy (DBT) is a type of talk therapy (psychotherapy) developed by American psychologist Marsha Linehan in the 1970s. It is based on Cognitive Behavioral Therapy (CBT), a form of talk therapy. ...read more
Apr 05 2024
how does menopause affect your mental health?
Menopause signifies the end of your menstrual cycle and reproductive years. Some women welcome the shift, while others do not. Most women, however, dislike the symptoms of menopause, especially when it comes to their mental health. ...read more
Apr 04 2024
importance of self-love
We usually hear this nowadays that loving yourself is the best thing one can do and feel. We hear people saying about the importance of self love because it is the most beneficial. ...read more
Apr 03 2024
insight oriented therapy
Individual therapy that is based on insight operates under the belief that there are elements of our lives about our emotions of which we aren't fully aware, which act as internal obstacles restricting our capacity. ...read more
_outer.svg)
Mar 28 2024
mindfulness-based cognitive therapy (mbct)
MBCT (Mindfulness-Based Cognitive Therapy) integrates mindfulness-based training practices, meditation and the principles of cognitive therapy. The core of the program is to become familiar with the mental states that can cause mood disorders. ...read more
Mar 27 2024
application of clinical hypnotherapy
Clinical Hypnotherapy is a complementary therapy that uses hypnosis to help individuals overcome various psychological and emotional issues. Hypnosis is a natural state of relaxation and heightened awareness. ...read more
Mar 26 2024
ways to manage cognitive distortion
Sometimes, we perceive things as being more negative than they are. It doesn't matter what evidence or experience says- it can be hard to see things differently once you have put that negative filter on. ...read more
Mar 23 2024
achluophobia
Achluophobia is a fear of darkness, a condition that is often misunderstood and can have a significant impact on a person's life. Those who suffer from achluophobia experience an overwhelming sense of fear. ...read more
Mar 21 2024
pink cloud syndrome
Pink cloud syndrome is similar to the initial excitement of a new Relationship. The condition is characterized by an intense feeling of joy that some people experience after ceasing their Addiction. ...read more
Mar 20 2024
mindful eating at work
Eating is an essential activity that sustains our bodies with the necessary nutrients and energy to keep us going. However, in today's fast-paced work culture, it can be difficult to find time for mindful eating. ...read more
Mar 15 2024
benefits of maintaining a good lifestyle on mental health
Mental health is a critical aspect of an individual's overall well-being, and it is significantly influenced by lifestyle habits. Good lifestyle habits can promote mental health, while bad lifestyle habits can harm it. ...read more
Mar 14 2024
obesity and mental health
Obesity and mental health are two complex and interrelated issues that have a profound impact on the overall well-being of individuals. Obesity is a growing problem worldwide, affecting millions of people. ...read more
Mar 13 2024
how losing weight impacts your mental health
Due to the fact that being overweight or obese can result in a variety of diseases and complications, weight growth is a problem that millions of Americans struggle to manage. ...read more
Mar 12 2024
how nutrition impacts stress
Stress is a natural part of life and can impact us in many ways, including our mental and Physical Health. Nutrition plays a crucial role in managing stress, as the foods we eat can affect our energy levels, mood, and overall health. ...read more
.svg)
Mar 09 2024
protecting oneself from energy vampires
They make you feel exhausted after each interaction. They are always looking for your attention, and the conversation is always focused on them. ...read more
Mar 09 2024
from shame to self-love
Shame is a powerful emotion that can have a negative impact on our mental and Physical Health. It is often the result of societal pressures, cultural expectations, and personal experiences that make us feel unworthy, inadequate, or flawed. ...read more
Mar 07 2024
exercises that boost mental health
Exercise isn't just focused on aerobic capability or the size of muscles. Exercise can certainly improve your physical fitness and body shape, reduce your waistline, enhance your sexual life, and even increase the longevity of your life. ...read more
Mar 05 2024
thyroidism and mental health
Thyroidism refers to the state of having an overactive or underactive thyroid gland, which affects the regulation of hormones that control various metabolic processes in the body. ...read more
Mar 05 2024
how does diet affect your mental health?
We learned at a very young age that eating healthy contributes to our appearance and Physical Health. However, we don't frequently hear that eating well has a big impact on our mental health as well. ...read more
Mar 04 2024
cherophobia in modern society
The majority of the narratives we heard as children ended here as Cherophobia. From the life lessons our grandparents taught us through our Moral Science studies, everyone emphasized the importance of finding happiness in life. ...read more
Mar 02 2024
caregiver counselling
A caregiver is an individual who provides care and support to someone who needs help with daily tasks, such as bathing, dressing, eating, or managing medications. ...read more
Mar 01 2024
cholesterol and mood: a complex connection
Cholesterol is a waxy, fat-like substance that is found in the bloodstream and plays a vital role in several bodily functions. It is an essential component of cell membranes, helps with the production of hormones, and aids in digestion. ...read more
Feb 27 2024
diet and depression: what to eat and what to avoid?
Millions of people throughout the world suffer from Depression, a common mental disorder.While the causes of depression are complex and multi-factorial. ...read more
Feb 20 2024
living with type 1 diabetes
Type I diabetes is usually diagnosed during adolescence and early childhood but the majority of cases are diagnosed in adulthood. Despite the significant advances in the treatment of this disease. ...read more
Feb 17 2024
symptoms of mental illness in older adults
Mental health is an important aspect of overall health, especially for older adults. As people age, they may face unique mental health challenges. ...read more
Feb 12 2024
emotional mind integration (emi)
Emotional Mind Integration refers to the process of integrating emotional experiences with cognitive and rational processes to enhance well-being and decision-making. This process involves recognizing, regulating, and effectively expressing emotions. ...read more
Feb 05 2024
how to develop emotional resilience
The ability to be emotionally resilient helps you build healthy coping strategies and keep the balance in stressful situations to become an expert in your emotions. people constantly think about ways to bounce back when life throws them down. ...read more
Jan 20 2024
ways to take care of your cognitive health
Seek consultation with the best Geriatric Counselor, Online Geriatric Therapies at India’s best elder care platform can help you to overcome cognitive health issues like dementia. According to Prof (Dr) R K Suri, no "wonder treatment" exists for... ...read more
Jan 19 2024
women’s mental health community: coto in collaboration with talktoangel
Imagine a world where women have a secure and nurturing community, a space where they can freely share and express their mental health without fear or judgment. ...read more
Oct 03 2023
online counselling to overcome shame
Shame is a type of self-consciousness that results from self-critical and negative thoughts. Shame is classified as a self-conscious emotional reaction caused by negative internal thoughts and negative self-judgment. ...read more
Aug 07 2023
best online counselling platform in india
Counseling online (along with the practice of online therapy) is the process of offering psychotherapy to people via an online platform service like TalktoAngel. A larger number of NRI, PIOs from UAE, USA, UK, Europe, Singapore, and Australia. ...read more
Aug 03 2023
dementia and geriatric cognitive disorders counseling
Deterioration in cognitive function that is severe enough to affect daily life is referred to as dementia. Memory loss is a common symptom of dementia, but the condition also affects language, problem-solving, and the ability to focus. ...read more
May 17 2023
online counselling for dementia and delirium
Mental health issues frequently manifest in aging typically are shown in the form of delirium, dementia, and depression. Seek online counselling for Delirium and Dementia with the best clinical psychologist in India. ...read more
Mar 17 2023
effectiveness of online counselling
Mental illness is a problem that has affected people throughout history, and it will continue to affect people in the future. According to the World Health Organization, mental illness will be the main contributor to disability globally by 2030. ...read more
Mar 10 2023
techniques used in gestalt therapy
Fritz Perls and his wife Laura Perls developed Gestalt therapy. It was introduced in the 1940s to replace more traditional psychoanalysis. Gestalt therapy is a type of psychotherapy that focuses more on the present than past experiences. ...read more
Feb 28 2023
elder isolation and mental health
Social isolation is a deficiency in meaningful interaction with people. This is an objective measurement because it is quantifiable how many contacts a person has. Contrarily, loneliness is a personal experience in which one feels alone. ...read more
Feb 25 2023
overcoming pathological lying
Compulsive liar quotes will help you see why someone would intentionally lie rather than tell the truth. A compulsive liar primarily seeks to avoid the repercussions of telling the truth. Some people simply lie to deceive other people. ...read more
Feb 10 2023
fetishistic disorder: causes & treatment
The word "fetishism," which implies "obsessive attraction," comes from the Portuguese word feitico. The majority of us frequently experience sexual ideas and urges; sexuality is a unique characteristic and personal component of life. ...read more
Jan 30 2023
ways to manage mental health during holiday seasons
The festive season is seen as a time for celebrations and goodwill. People frequently travel long distances to spend time with family and friends for celebrations and major gatherings. ...read more
Jan 27 2023
signs that its time to seek online therapy
Human beings are wonderful yet complicated creatures. Everyone has distinct emotions, thoughts, sentiments, and experiences, but what binds them all is that they have experienced both highs and lows in their lives. ...read more
Jan 11 2023
counseling veterans
Psychological counselling can be a sensitive topic in the army. There's a huge stigma associated with those who seek psychological counseling. Many military and armed forces veterans and police forces suffer from a variety of mental health disorders. ...read more
Jan 10 2023
doom-scrolling and mental health
Doom-scrolling, also known as doom-surfing, is a phenomenon in which you frequently scroll or surf around social networking sites as well as other news sites in an attempt to keep up with the newest news. ...read more
Dec 21 2022
types of schizophrenia
Schizophrenia is a psychological illness that alters the way the brain functions. This leads to long-term issues with disordered ideas and actions, as well as symptoms like hallucinations, delusions, and a lack of emotional expressiveness. ...read more
Dec 19 2022
types of ocd & therapies
Obsessive-compulsive disorder (OCD) is a serious anxiety-related condition in which a person has frequent intrusive and unwanted obsession thoughts, commonly referred to as obsessions. ...read more
Dec 17 2022
munchausen syndrome counselling
Munchausen syndrome can be described as a mental condition in which someone pretends to be sick or purposely creates symptoms of illness within themselves. ...read more
Dec 07 2022
psychoanalytic therapy
Psychotherapy is a coordinated treatment based on a person's connection with a psychologist. A certified psychologist at India’s No. 1 Electronic Platform ...read more
Dec 05 2022
treatment of catatonia
A variety of irregular movements—or a lack of movement—defines catatonia. While another person struggles to remain still, one can remain motionless, silent, fixed, and rigid for inhumanely long periods of time. ...read more
Dec 05 2022
dissociative identity disorder
Dissociative identity disorder (DID) formerly known as a split personality disorder. Dissociative identity disorder is a psychological disorder in which an individual has a variety of characteristics. ...read more
Nov 21 2022
goals of online counselling
The expectations that might be placed on Online Counselling vary depending from person to person. The expectations of the counseling experience vary among people seeking counseling, those seeking counseling ...read more
Nov 19 2022
how do men deal with mental health concerns?
The expectations of society and gender roles are major reasons why men are more reluctant to talk about or seek assistance and Online Counselling for mental health issues. ...read more
Nov 09 2022
risks of developing mental disorders
An individual's capacity to think, feel, or engage in social interaction is impaired by a mental health disorder. There are various forms of mental health problems, and they can all manifest to differing degrees of severity. ...read more
Nov 01 2022
therapies for bipolar disorder
There are different types of psychotherapy used by the Clinical Psychologist to treat bipolar disorder. The disease known as bipolar disorder (BD) is greatly impacted by stress. ...read more
Oct 28 2022
online therapies for anxiety
Many people are stressed at various moments throughout their lives. But, stress is a response of the body to an injury or perceived threat and tends to be very short-term. ...read more
Oct 21 2022
alcohol addiction counselling
Alcoholism or Alcohol use disorder is a tendency of drinking that includes issues with self-control, obsession with alcohol, or using alcohol even when it creates issues. ...read more
Sep 10 2022
hope, a driver to shun your worries: seek online counseling
The World Health Organization's first-ever Mental Health Action Plan endorsed in May 2013 at the Sixty-sixth World Health Assembly (WHO). The strategy featured suicide prevention as a key component with the aim of lowering the global suicide rate. ...read more
Aug 31 2022
initiate a new beginning & be blessed , be positive
Lord Ganesha is the god who brings happiness, removes grief, solve obstacles, and distributes grace and love everywhere. Our journey to excellent health, fitness, and wellbeing is made easier by his prominence in our lives. ...read more
Aug 24 2022
mental health of young athletes
Sport and physical activity have positive physiological, psychological, and social consequences on youngster’s mental health. The neurophysiological effects of exercise include the biological advantages; ...read more
Jun 18 2022
dear father, we care with gift of care
On this father’s day, lets appreciate and acknowledge the sacrifices, struggles, love and care that we have received all our life and render them a ‘gift of care’ to tell them that we care and will be grateful for what they have done for us. ...read more
May 26 2022
this summer swear by these five keys for a happier and healthier life
We often fail to keep up with our health goals. We think of health and wellbeing as responsibilities, when in fact, it should be our very own lifestyle. A lifestyle which includes choices we make almost every day. ...read more
Mar 18 2022
color therapy: holi for mental health
It’s March, the pleasant season of spring is upon us and Holi is just round the corner. But wait, why do we celebrate Holi? ...read more
Mar 02 2022
online counselling support: for indian students returning from ukraine
Mental Health of both military personnel and civilians faces a long-term impact of war. War adversely impacts both physically and emotionally. Some of the emotional consequences of conflicts between countries are depression, anxiety and post-traumati ...read more
Nov 15 2021
light, life and mental health
Diwali is an auspicious Indian festival, it's also an emotion in itself. Say the word Diwali and you will see people around you cheering up and smiling. The festival of lights brings happiness and positivity around us. ...read more
Sep 03 2021
online counselling: benefits and importance
Online counselling connects you with the best psychologists, life coaches, relationship counselors under one roof making it easier to reach out the best without much hassle. ...read more
Aug 19 2021
free online counselling & therapy : the good and the bad
ree online counselling and therapy should come with some relief as therapy services have always been considered expensive. But is it actually so? Not entirely, some of the counseling websites are credible and provide quality online therapy. ...read more
Aug 15 2021
this independence day, get freedom from post-covid grief & loss: seek help from online counselling
Our 75th Independence day is here. But the 75th year of Independence has been challenging, mostly because of COVID 19. COVID 19 pandemic was and is still one of the most unprecedented challenges humankind has faced this century. As it has intensified ...read more
Aug 06 2021
what is online counselling
Online counselling, conducted via video calling or tele calling, is a form of facilitative mental health care. The existence of work stress, relationship issues, academic pressure, has led to significant distress in individuals. ...read more
Jul 28 2021
take steps for 'mental' self-care: take online counselling for mental health
What does self-care mean? Does self-care indicate selfishness and self-indulgence? Does it imply the notion that caring about yourself is somehow more important than caring for other people? ...read more
Jul 07 2021
understanding lifestyle management
Lifestyle literally means ‘the way of life’. It interprets more about ‘how we live’ instead of ‘what we live in’. The interpretation of the word ‘Lifestyle’ is not restricted only towards expensive holidays, branded clothing or fancy dinners. ...read more
Jun 24 2021
constipated mind, constipated life
Has there been time in your life when you face or feel an inability to articulate own thoughts or ideas which leads to frustration or stress? ...read more
Jun 19 2021
can you improve mental wellbeing with yoga?
Yoga helps in relieving stress. Regular practice of yoga results in reduced level of stress and helps for attaining mental health wellness. ...read more
Jun 12 2021
dance your way to a healthier life: benefits of dance therapy
Dance has been termed as a form of expression, a form of physical activity which bridges the mind, body and soul together. Rightly so, it leads to non verbal communication all the while producing active energy flow. ...read more
Jun 09 2021
how to practice mindfulness?
Mindfulness is the state of conscious awareness. It includes being aware about the present state of the mind, body and environment. ...read more
Mar 29 2021
this holi color your life: holi and mental health
On the occasion of Holi, we would like you to reflect and color your life in a way that will help us all lead happier and healthier lives. ...read more
Feb 06 2021
is online therapy for parenting the need of the hour?
There’s one harsh truth that comes along with being a parent- ‘parenting isn’t easy!’ Children are eager learners, mischief makers, and lively creatures who are not the easiest to live with. ...read more
Jan 14 2021
self improvement: importance and approaches
When we strive to become better than we are, everything around us becomes better, too. ---- ...read more
Jan 04 2021
mental health counselling
“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” — Matt Haig ...read more
Dec 25 2020
its the season of "positivity & joy"
Is it Christmas already? Surely, time flies. This year, we’ve all been locked at our homes since March. We’ve lived lives in an unanticipated, uncomfortable and restrictive manner. While this wasn’t our choice, we can’t do much about it. ...read more
Dec 10 2020
mental health is a human right: stand-up for human rights
Every year on 10th December, the world celebrates Human Rights Day. It commemorates the inception of Human Rights Day in 1948 with the adoption of the Universal Declaration of Human Rights. ...read more
Nov 19 2020
international men's day- men's mental health matters
Living with the concept of “equality for all”, like International Women’s Day, every year 19th November is celebrated as international men's day to acknowledge ...read more
Aug 14 2020
free india- mentally and physically fit india - a pledge
15th August 2020 marks the 74th anniversary of India’s freedom. While we seek to create an “Atma nirbhar Bharat”, it is important to act as ‘responsible citizens’ towards important yet sensitive issues in our society, one of them being ‘Mental Health ...read more
Jan 11 2020
8 common cognitive behaviours
Individuals' thought processing mechanism at times uses negative details and magnifies them, and simultaneously filtering out all the positive parts of information. ...read more
Dec 19 2019
power of perception
“We are all in the gutter, but some of us are looking at the stars.”
This quote by Oscar Wilde aptly describes the power perception holds in an individual’s life. ...read more
Dec 12 2019
ram-lakshaman: too much or not too much?
Quality of Sibling relationship during early years as indicated by research has a striking influence on our development. While unhealthy relationships promote high peer competence, academic engagement. So what determines healthy relationships ? ...read more
Sep 18 2019
self consciousness
Self-consciousness is an acute sense of self-awareness. It is a preoccupation with oneself, as opposed to the philosophical state of self-awareness. ...read more
Sep 09 2019
music therapy
It is part of expressive art therapy whose primary aim is on the use of music for the psychological well-being. Music therapy involves variety of activities that consist of listening to music, singing, playing an instrument and even composing songs. ...read more
Jul 25 2019
is your smoking killing your family?
People who come in contact of the smoke by standing or sitting near others who smoke are exposed to second-hand smoke which either comes from the burning end of the tobacco product or exhaled by the person who is smoking. ...read more
Jul 16 2019
tobacco use
Tobacco is essentially a plant-based product whose farming is done for its leaves the leaves are harvested and then fermented after drying to make tobacco-based products. ...read more
Jul 05 2019
break the stereotypes - let mental health patients breathe!
Health conditions characterized by dysfunction in cognition, emotions and behaviour due to disturbances in physiological functioning or developmental issues, are commonly observed in these patients. ...read more
Jun 21 2019
yoga and mental health
21st June is World Yoga Day, and if you don’t practice Yoga it is a day where the world is busy performing Asana and you find yourself wondering what the hype is all about ...read more
Jun 08 2019
health psychology
Health psychology is a branch of psychology directed towards biological, social, and psychological factors their impact on physical and mental well-being. ...read more
May 11 2019
family constellations
A therapeutic approach which is designed so that the family can reveal the dynamics otherwise not seen in their relationship to acknowledge the stress which are causes falling out in the relationship. ...read more
Apr 23 2019
feminist therapy
A therapeutic approach designed to primarily deal with the issues regarding women. It is used to deal with several hardships that females suffer from the time they are born and face them throughout their lives. ...read more
Oct 10 2018
depth hypnosis
It involves teachings of Buddhism and Psychology especially hypnotherapy. The main of the therapy is to help attain the state of meaningful transformation of mind, body and soul. ...read more
Aug 17 2018
adventure therapy
Adventure therapy is the unique form of the psychotherapy. It refers to experimental education. Adventure therapy shows positive outcomes in effectively improving self esteem and self concept. ...read more
Jul 14 2018
analytical psychotheraphy
Analytical psychotherapy is a psychological based approach which is pioneered by Carl Jung. It is also known as Jungian psychology. It is an in-depth approach to a wide range of difficulties that are related to the self and to relationships. ...read more
Apr 10 2018
mind‘ful’ or mind‘less’
It is the process through which we ‘actively notice’ new things, ‘let go of’ the preconceived mindsets and then ‘act’ on these new observations. ...read more
Mar 10 2018
perfectionism – an enemy of good
Perfectionism is the continuous striving to meet highly demanding standards whichare self-imposed and is consistently followed despite the fact that it is causing problems to you. ...read more
Feb 28 2018
mindset
Mind set is the collection of thoughts and beliefs that shapes one`s thought pattern, habits how one think, what one feel and what one does. It helps to make a connection between the world and you. Mind Set has vital role in coping with failures. ...read more
Related Quotes
“Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, hate less, love more, and good things will be yours.”
“The cheerful mind perseveres, and the strong mind hews its way through a thousand difficulties.”
“You don’t have to control your thoughts. You just have to stop letting them control you.”
"I am not afraid of storms for I am learning how to sail my ship."
Best Therapists in India
Dr. Varsha Choudhari
Counselling Psychologist
Mrs. Mansi Chawla Lorai
Psychotherapist
Mrs. Archan Priya M.R
Psychologist
Mr. Rahul Radhakrishnan Nair
Corporate Wellbeing Psychologist
Ms. Roshni Suresh
Counselling Psychologist
Mr. Suraj Biswas
Counselling Psychologist
Ms. Aditi Bhardwaj
Counselling Psychologist
Mrs. Mandeep Kaur
Rehabilitation Psychologist
Ms. Ria Deepak Gidwani
Counselling Psychologist
Mrs. Nira Chirag Patel
Clinical Psychologist
Mrs. Dhanashree Shrinivas Padhye
Counsellor
