Find difficulty in falling asleep or staying asleep? Don’t worry, you are not alone. Millions of people around the world suffer from insomnia and other sleep disorders. These disorders are often caused by anxiety, stress and depression. While it can be tempting to pop sleeping pills as an immediate solution, the pills can’t address the underlying problem and may have harmful, long-term side effects. Studies after studies have shown that psychotherapy is one of the most effective treatment options for those challenged with insomnia.
Signs and Symptoms of Insomnia
- Headache, fatigue or irritability
- Involuntary falling asleep during activities
- Ongoing worries about sleep
- Lack of concentration or slowness in activity
- Increased errors