Anxiety is manifested by worry, stress or fear. It is a natural response to stress or danger – one that helps you cope with tense situations and manage many challenges in your day-to-day life. So it’s completely normal to feel anxious before an exam, medical test, interview or any other challenging situation. When experienced regularly, however, anxiety can transform into a medical condition called anxiety disorder, which can affect your well-being and can’t be left untreated.

Signs and Symptoms of Anxiety Disorder

  • Irrational fears
  • Fear of impending doom
  • Irritability or hypervigilance
  • Racing thoughts
  • Obsessive thinking
  • Sleep problems




  • Recurring feelings of worry
  • Fatigue, restlessness or sweating
  • Muscle tension
  • Digestive or gastrointestinal problems
  • Avoidance of uncomfortable situations
  • Panic attacks

If anxiety is interfering with your daily life, affecting your work or relationships, we recommend going for anxiety therapy.


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