Career And Workplace Wellness
Find out what you like doing best, create your opportunities accordingly. Get insight and work on your personal and professional growth. For more help, connect with the Best Employee Assistance Program (EAP) in India
interpersonal issues at work, eap a solution
May 10 2024
Interpersonal issues occur when colleagues interact with each other. It might be there within a team or between the team members and might have a big influence on productivity overall, job satisfaction, and employee ...read more
May 09 2024
why eq is important in leadership
Two paradigms that executives use to assess their employees' performance are efficiency and timeliness. Over time, these restrictions, however, hinder employees' development and productivity. ...read more
May 09 2024
toxic workplace culture
A toxic work culture is an environment within a workplace that is harmful to the mental, emotional, and physical well-being of employees. A toxic work culture can lead to high levels of stress, burnout, low morale. ...read more
May 03 2024
rust-out stress syndrome
In our fast-paced world, it's easy to become overwhelmed by the constant pressure to perform, achieve, and succeed. While burnout is a well-known phenomenon, another lesser-known but equally damaging condition is rust-out Syndrome. ...read more
May 01 2024
desk bombing
Desk bombing is a practice that involves taking short breaks throughout the day to engage in small, stress-relieving activities. These activities can include anything from stretching to taking a walk to practicing mindfulness techniques. ...read more
Apr 30 2024
autonomy: an ingredient for high job satisfaction
Autonomy is a key element of job satisfaction, and it is one of the most important factors that employees consider when evaluating their jobs. Autonomy refers to the degree to which employees have control over their work environment. ...read more
Apr 29 2024
dealing with a toxic work environment
Is there a lot of disrespect, hostility, or boredom at work? Here is how to approach it. Do you hate having to report to work tomorrow? A toxic work environment can have a big negative impact on your mental health, causing high levels of stress. ...read more
Apr 29 2024
dealing with a toxic manager
If your boss is difficult to understand and toxic, he may hinder the progress of the company by de-motivating their employees. The employee is less appreciated there. In this case, the employee leaves their job. ...read more
Apr 20 2024
compassionate leadership & employees’ well-being
Compassion is a powerful and necessary aspect of effective leadership. It is an ability to understand and empathize with others, leading to more thoughtful decision-making & better relationships with subordinates, colleagues, and other stakeholders. ...read more
Apr 17 2024
criterion for job satisfaction
Job satisfaction refers to the level of contentment and fulfillment that an employee experiences in their work environment. It is a crucial aspect of employee motivation, engagement, and retention. ...read more
Apr 17 2024
emotional labor
Does your employment demand you to control your emotions or how you express them to conform to corporate standards? If so, it's known as "emotional labour." Individuals who work in customer-facing positions. ...read more
Apr 16 2024
balancing career and parenting
Parenting is a journey filled with love, joy, and countless memorable moments. However, for many parents, this journey can be quite difficult when combined with a full-time job. Finding a balance between work and family responsibilities. ...read more
Apr 13 2024
psychological impact of quiet firing
Quiet firing, also known as constructive discharge, is a form of termination where an employer creates a work environment that becomes so intolerable or stressful that the employee is forced to quit. ...read more
Apr 05 2024
critical incidents in campuses
Critical incidents in college campuses have become increasingly common due to the rise in risk-taking behavior among young people. These incidents pose a threat to the well-being of individuals, disrupt the reputation of the institution. ...read more
Apr 03 2024
job autonomy and job satisfaction
Job autonomy, or the degree of freedom and independence that an employee has in their job, is a key factor in determining job satisfaction. When employees have autonomy, they feel more in control of their work. ...read more
Apr 02 2024
finding new purpose in life
Feeling stuck in life can be a frustrating and demotivating experience that can make it difficult to move forward. Here are some reasons why people may feel stuck in life. ...read more
Mar 29 2024
critical incidents in the workplace
Workplace critical incidents can result in significant and long-term distress for employees, and they can disrupt the normal functioning of organizations. Such incidents include fire, the death of a co-worker due to an accident, health issues. ...read more
Mar 28 2024
stop making work your identity
Many who have high-pressure jobs feel unhappy about their jobs, despite working all their lives to achieve the position they are in today. It's one thing to despise your job. ...read more
Mar 04 2024
how can i motivate myself daily?
Achieving a goal, whether it's getting an education or securing an exciting new job, or even achieving the highest level of fitness is an important step towards making your life better. ...read more
Feb 28 2024
mandatory menstrual leave and pcos
A commitment to creating a gender-neutral society is launching a bigger debate about making menstrual break obligatory. The availability of menstrual period leaves to female students and then going on and offering leaves to women. ...read more
Feb 28 2024
glass ceiling effect
The glass ceiling effect refers to the invisible and artificial barriers that prevent women and other minority groups from reaching the upper levels of management and leadership positions in their Workplace. ...read more
Feb 22 2024
beating loneliness at workplace
You might feel alone at work for several reasons. If you struggle to make new friends or suffer from Social Anxiety, it might be for personal reasons. On the other hand, it might be due to an external factor. ...read more
Feb 16 2024
career counsellling for teens
For teenagers, beginning to plan their career is never too early or too late. Helping teenagers make the connection between their academic studies and their long-term goals can have a significant impact on their daily motivation. ...read more
Jan 22 2024
best eap service provider in india
Caring and effective leadership often create a space where employees who feel without a voice and unable to find ways to break out of the cycle of workplace stress are assisted by professional EAP Providers. ...read more
Sep 21 2023
tips for overcoming your entrepreneurial anxiety
Founders or entrepreneurs who are successful are often regarded as heroes. Many people look at them &believe they're the best. However, the majority of successful business leaders are faced with challenges like all of us. ...read more
Aug 11 2023
eap: workplace counselling & its necessity
Engaging the best EAP Provider in India & Asia Pacific Countries, employers provide access employees to a variety of solutions for mental health counselling and support services like webinars, free self-assessment, workshops, self-care programs, etc. ...read more
Aug 10 2023
pride at the workplace
You probably picture parades and a rainbow of colors when you think of "Pride," but did you realize that PRIDE stands for "Promote Respect, Inclusion, and Dignity for Everyone"? ...read more
Jul 31 2023
what is corporate wellness program
A wellness program for employees is a way for employers to ensure a healthy work environment. It integrates wellness-related activities into the daily routine to boost the physical and mental well-being of employees. ...read more
May 26 2023
causes and remedies for employees absenteeism
There are many factors that determine the success or failure of a business. For instance, one of the most crucial is the workforce. A well-trained workforce can make an important difference in the outcome of a business. ...read more
Apr 10 2023
exit, voice, loyalty, neglect (evln) model of job dissatisfaction
Many theories focus on the relationship between salary and happiness. However, in the present scenario, salary & benefits aren't the sole reason to take a job or achieve job satisfaction. Though we always look for financial improvement, however... ...read more
Mar 17 2023
emotional regulation strategies at workplace
As we are all emotional beings, it is challenging for us to not experience emotion. While it's generally beneficial to be in touch with our emotions, there are instances where you are not able to control the feelings, in that case, we require to... ...read more
Mar 07 2023
performance appraisal for employees & mental health
Organizations utilize performance reviews as a method to comprehend their staff more fully. Managers can use these tests to discover each employee's strengths and weaknesses in order to best utilize them in the workplace. ...read more
Mar 04 2023
career transitions and mental health
Positive change can have a positive impact on your mental well-being. You can gain a fresh outlook on life and break free from old habits. This is especially true when you are starting a new career. A rut can be broken. ...read more
Mar 01 2023
work-life balance for women employees
Women are often praised for their multi-tasking attitude, working full-time jobs, and taking care of their spouses, homes, and children simultaneously. This is true for anyone employed full-time who is a parent. ...read more
Feb 28 2023
procrastination and exhaustion
The practice of needlessly delaying choices or actions is known as procrastination. For instance, procrastination happens when someone waits until the very last minute to start working on a task even when they know that starting earlier would be... ...read more
Feb 25 2023
managing social anxiety while returning to the workplace
Do you worry and doubt what will happen when the lockdown is over? You're not alone in it, rest assured. Many individuals are concerned about their capacity to readjust themselves. ...read more
Feb 24 2023
the surprising benefits of boredom
“A mental condition in which we prefer to postpone self-reflection is boredom; it is escapism. Because we are aware that we can do more, we feel bored. Being a detachment from what we have to offer the world and vice versa, boredom is the ache... ...read more
Feb 23 2023
golem effect at workplace
Does it affect how you perform when you or someone else anticipates something bad? The Golem effect suggests that it actually can. Your performance may suffer if you are held to low standards by your managers, teachers, or even yourself. ...read more
Feb 22 2023
how to maintain positive workplace culture?
Each company's culture is unique because of the leadership and employees who make it. The company's culture is the collective set of values, beliefs, and attitudes that guides the organization. ...read more
Feb 21 2023
pros and cons of a husband & wife working together
There are many views when people are asked about whether they want to work with their partners or not. Some say that they can’t bear each other at the workplace also while other say that they don’t want their partners to work with them. ...read more
Feb 21 2023
presenteeism & work productivity
Presentism is a loss of productivity and performance caused by employees who show up to work tired, sick, or too distracted by their problems to concentrate on their tasks. It is not a good example of employee engagement. ...read more
Feb 14 2023
how to manage anger at workplace?
According to Dr (Prof) R K Suri, Clinical Psychologist & Life Coach, “Anger has the power to destroy everything, even as it doesn't build anything or address any problems”.Do you have temper or anger issues at work? ...read more
Feb 13 2023
ways to promote high job satisfaction
Our work environments and professions have a fluid nature that is constantly changing. It is important for managers to understand the significant distinctions between a job and a career so they can gauge how their team is doing. ...read more
Feb 11 2023
ways to increase employees productivity & wellbeing
Increasing employee productivity at work can be difficult at the moment because there have been several significant developments over the past year, some of which may permanently change the way we work. ...read more
Feb 08 2023
signs of workplace burnout
A special characteristic of work-related stress called job burnout is a state of physical or emotional tiredness that also includes a sense of reduced or decreased accomplishment and a loss of one's sense of self. ...read more
Feb 04 2023
moonlighting and psychological challenges
Moonlighting could be a need for some people. Health experts have given a red flag to moonlighting practice while everyone is busy with the debate as to whether working apart from their jobs is an ethical practice or unethical one. ...read more
Jan 30 2023
ways entrepreneurs can support their mental health
Building an enterprise is often quite challenging. You face constant pressure as an entrepreneur to perform, fulfill deadlines, and produce results. Additionally, it could harm your mental health ...read more
Jan 13 2023
benefits of employee assistance programs
Many people experience stress both inside and outside of the job. Company owners may have similar concerns, yet there are steps you can take to lessen some of the weight your employees are carrying. ...read more
Jan 12 2023
how to improve your office work environment?
Employee stress from daily pressures, deadline pressure, and information overload can reduce productivity. Thankfully, reengineering our workplace doesn't have to be as expensive, challenging, or time-consuming as many of us believe. ...read more
Jan 11 2023
importance of wellness program for millennial employees
In order to be successful, corporate wellness programs for millennials, require a distinct strategy. We'll go over this topic's importance and how to do it in today's article. ...read more
Dec 30 2022
psychological benefits of holidays
Everybody gets excited at the notion of going on vacation, whether it be a sunny getaway to Spain, a winter getaway in Italy, or a luxurious retreat in the Maldives. ...read more
Dec 29 2022
importance of career counseling
Career counselling gives a logical roadmap for determining which career to undertake and how to succeed in it. With so many professional options available today, career planning has become increasingly important for investigating. ...read more
Dec 28 2022
mental health tips for men
Men may be hesitant to seek treatment for mental health issues such as mood disorders, clinical depression, suicidal thoughts, major depressive disorder, bipolar disorder, and others for a variety of reasons. ...read more
Dec 28 2022
recognition and reward culture & workplace wellbeing
Around a billion individuals worldwide suffer from mental illness, and millions more are diagnosed every. The conversations around mental well-being and mental health are just recently starting to gain traction. ...read more
Dec 26 2022
maintaining mindfulness at the workplace
Our jobs keep the lights on, take up much of our waking hours, and sometimes even give our life purpose. Tight deadlines, long days, and uncomfortable talks may all be a big source of stress. ...read more
Dec 26 2022
closure and mergers and its impact on wellbeing
Closure in business is the termination of a company and its services. Closure of a business involves letting go of all the employees and rusticating services it used to provide. ...read more
Dec 24 2022
how to boost motivation?
It is simple to understand why this is such a hot topic in so many different industries because motivation is essential to success. Mental Health Experts like Best Clinical Psychologist in India. ...read more
Dec 22 2022
coping up with stress at work
Stress is in our psychological and physical response to certain events in life. It usually occurs when we identify a threat to our well-being. ...read more
Dec 16 2022
how to overcome alcohol drinking amongst females?
Life can be challenging at times. Situations in ordinary life can cause grief & loss, wrath, fear, anxiety, and excitement. Many people who find themselves in stressful situations seek solace in alcohol. ...read more
Dec 10 2022
psychological benefits of an organized desk
Living in clutter can lead to stress, overwhelm, anxiety, depression, marital issues, and other mental health issues. When you purge your belongings, you're organizing both your physical space and your mental space. ...read more
Dec 08 2022
why situational anxiety counselling?
Anxiety is a natural response to any stress or danger being perceived by an individual’s day-to-day life. It is characterized by fear or worry for the future. ...read more
Dec 08 2022
how to overcome psychoactive substances abuse?
Psychoactive drugs affect the brain. They alter the perception of thoughts, moods, and behavior. These substances can induce feelings of euphoria, heightened energy, hallucinations, insomnia, and many others. ...read more
Dec 02 2022
self-doubt and self criticism counselling
A feeling of uncertainty about one or more elements of oneself, such as confidence or likeability, is known as self-doubt. Self-doubt is typically accepted as natural to some extent. ...read more
Nov 24 2022
generalized anxiety disorder (gad) counseling in workplace
The term ‘GAD’ is defined as Generalized Anxiety Disorder, this is a very common mental disorder characterized by excessive, difficult-to-control, and often irrational, worry about any or every activity. ...read more
Nov 22 2022
practices to manage social anxiety overload
Everyone experiences social anxiety sometimes. But going about your daily business is often particularly difficult if you have a social anxiety disorder (also known as social phobia). ...read more
Nov 16 2022
how to prevent being laid off? 13 actions
Here are some straightforward things young people should be aware of before beginning a new job to avoid getting fired. There are a lot of mental health issues associated with being fired in Asian countries ...read more
Nov 16 2022
discrimination and stigma against people with mental disorders
More than half of persons with mental illness don't get any help. People frequently postpone or delay going to therapy because they are worried about their job or because they are afraid of being treated unfairly. ...read more
Nov 15 2022
how to cope with layoff of your spouse?
A sudden loss of a job is quite tough and traumatic for people. When you are suddenly fired from your job, you might feel a range of emotions which might constitute anger, irritation, doubting your skills, sadness, and many more. ...read more
Nov 15 2022
how to manage work “boreout”?
There is a new phenomenon sweeping the domain of workplace counseling, which is bored out, which is upsetting workers who are not happy with their jobs. You might be experiencing a bore out, which is a real condition. ...read more
Nov 12 2022
mental health of employees amid layoffs
Layoffs have been happening since the first round of Covid-19 in 2020, which caused enormous anxiety, stress, and fear among employees. The massive workforce reductions this year are shocking and devastating. ...read more
Nov 10 2022
types of anger disorder & management
Anger can have a number of physical and psychological effects. External expressions of anger include facial expressions, body language, physiological responses, and, in some cases, public displays of aggression. ...read more
May 14 2022
career counselling: reap the benefits of career guidance
Career counselling helps people to find their right career pathway. Professional counsellors who are certified and experiences use a number of tools ...read more
Aug 27 2021
looking for best employee assistance program (eap) provider: your search stops at talktoangel
Employee Assistance Programs provide employees with necessary guidance and resources for them to resolve their work-related issues and seek professional guidance for increasing productivity at work front. ...read more
Jun 09 2021
beat exam stress: gearing up for the exam season
Come February and March every year; and each child and they’re dreaded by the fear of exams. Most students feel irritated and sad as their exams approach. ...read more
Jan 30 2021
online therapy for anger management: the need, benefits and process explained
Have you ever experienced angry emotions, aggression, and rage? Have you ever wondered how certain people never get angry no matter how worse the situation is? ...read more
Jan 08 2021
are you suffering from workplace stress? find out what the signs suggest
It is a known fact that over the years, our work lives have continued to grow as more stressful. Our lives have become fast paced and more complicated. ...read more
Oct 23 2020
how online counselling can lay the path for “self improvement”
Sometimes things need to change, for better. Growth and improvement, much like change, are constant but only if we follow the path. “Self-Improvement” is a challenging yet and equally important task which everyone should partake in. ...read more
Jun 09 2020
understanding cognitive distortions
An individual indulges in blaming when he holds other people responsible for his/her emotional pain and suffering. ...read more
Aug 30 2019
lifestyle management
Changing everything about your life all at once is probably not realistic, but there are lots of small changes you can make to improve your physical, emotional, and mental well-being. ...read more
Related Quotes
“The way to gain a good reputation, is to endeavor to be what you desire to appear.”
"The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle."
“When you need to innovate, you need collaboration.”
"Don't dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer."
“Good leadership requires you to surround yourself with people of diverse perspectives who can disagree with you without fear of retaliation.”
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